The Irvine Chiropractor to see - Chiropractor Irvine

Exercise and Fitness Articles

Each month, Dr. Mamak Shakib publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.

Month
Article
February 2012
Muscle Cramp Causes
January 2012
"My Feet Are on Fire!"
December 2011
Exercise Solutions
November 2011
Keep Moving!
October 2011
What Time Is Workout Time?
September 2011
Pulled Muscle First Aid
August 2011
Walk It Off!
July 2011
Stretching Your Health
June 2011
10,000 Steps
May 2011
Walk Longer, Live Longer
April 2011
Exercise Economics
March 2011
Aerobic? Anaerobic?
February 2011
I Need a Massage!
January 2011
Make Your Workout Work
December 2010
Target Heart Rate
November 2010
Does Your Workout Feel Like Work?
October 2010
What the Heck Is Pilates?
September 2010
The Best Free Workout!
August 2010
Hot or Cold?
July 2010
Aerobic vs. Anaerobic
June 2010
Take a Walk!
May 2010
Marathon Mania
April 2010
How Much Is Enough?
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Dr. Shakib Asks some important questions of interest to Irvine residents - Chiropractor Irvine Dr. Shakib Asks...

Where do most Irvine residents get their first vertebral subluxation complex?
Being born in a hospital is a common source of vertebral subluxation complex. Trauma from forceps delivery has been replaced with drugs, vacuum extraction, Cesarean section and births that are "scheduled" to fit the workweek routines of Ob-Gyns. That's why we recommend a chiropractic checkup for every Irvine newborn.
Are chiropractors just concerned with the spine?
Our interest in the spine is because it covers the major communications conduit between your brain and your body. As a Irvine chiropractor my job is to locate areas (usually along the spine) that interfere with proper nerve communications to and from your brain. Chiropractic adjustments help restore nervous system integrity. In this way, chiropractic care can affect the function of your entire body.