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Personal Training

Personal training is not a luxury service and is quite affordable. We have many options available to help keep the costs as low and accessible as possible.

Why personal training?

Once you are cleared by our doctor, you may start your Personal training on our facility. This service provides specific instruction, proper advice and positive supervision and encouragement to optimize the work out time, challenge the muscles safely and in a healthy way, resulting in structural improvement of your body, better appearance and healthier level of being without increase in injury risk. This is different from ‘training’ because your whole exercise time is supervised with any and all medical ‘limitations’ in mind.

Can I get a list of exercises and do them at home?

Yes. You will be instructed on the proper way to perform many exercises.Once your goals are determined, we will select specific exercises designed to help you reach your goals and will provide complete instruction on how to perform each. Once you have completed proper training, you will be able to train at home and follow your custom workouts.

Is this a luxury service or for good for weight loss and health optimization?

Personal training is not a luxury service and is quite affordable. We have many options available to help keep the costs as low and accessible as possible.

Does my insurance pay for it?

Once recommended by one of our doctors, this service is recognized by your HSA/ FSA.

What if I don’t have a HSA/FSA?

Fear not! We have never turned away an interested individuals. We offer group, police and fire officer discounts to be able to serve everyone.

Ready to get started? Call us at (949) 552-5535 today!


Physical Training
Irvine Spine & Wellness Center | (949) 552-5535