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How to self care without being selfish

Is Self-Care Selfish? We've all heard the phrase, "you can't pour from an empty cup." and I am here to tell you that is the truth!!  So, how do we fill our cups? There are many things you can do and in this blog I will share with you my top 5 suggestions for how to...

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The BEST lower body exercise

Do you want to know the absolute BEST exercise that will do everything for your lower body? It will work out your inner thigh, outer thigh, mid thigh, AND your rear thigh? This exercise is the secret to the lower body of your dreams. Need a bigger butt? Done. Bigger...

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Basics of Intermittent Fasting

When I started my journey into health transformation and nutrition management there was so much information out there that I was completely overwhelmed. I didn't want to be a calorie counter or to have to completely ditch my love of carbohydrates. I wanted to find a...

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Fitness Myths and Strength Training

Class is in session once again! Today we are going to cover some common fitness myths that just won’t seem to die. Some of these may be completely new to you, some perhaps not. Some of us may have even helped spread these lies (*Gasp!!*). But hopefully, by the end of...

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How to improve posture and rid of pain with Dynamic Neuromuscular Stabilization

Improving posture is more than esthetics and is directly related to health. Dynamic Neuromuscular Stabilization is the method through which the body parts that have been out of ‘sync’ with each other for so long, are put together so they work together as a whole. It is based on the neuromuscular development of fetus and something we all did as infants learning to stand on our feet to walk.

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Neck pain, cause, treatment and prevention

If you’re reading this you have probably asked yourself, “ Why does my neck hurt?” Maybe you have thought about seeing a chiropractor but you weren’t really sure. Chiropractors see patients who suffer from neck pain, stiff neck, sciatica, issues with the neck muscles,...

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What food is right for me? Basic concepts to understand

Why it is important to eat for what our bodies need NUTRITION, the "n" word we all struggle with. The word that we think we know something about, the word we see used and overused on a daily basis that carries so much weight (no pun intended). There is so much...

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How to get the most out of your workout

The way that modern society is structured is, forces us to create time in our day for exercise. It wasn't always like this! In the past, we just moved; whether it was shoveling snow in Utah, tending a farm in Iowa, or walking to school in California, movement was...

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