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All you need to know about chiropractic and chiropractic care

You may wonder how often you have to see a chiropractor or if you will have to continue to get adjusted once you start. I practice chiropractic in Irvine and have been a chiropractor for over 20 years and the short answer is, it depends! Some of you may even wonder if...

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What is scoliosis?

Scoliosis is a term that we’ve all heard at one point or another but what is scoliosis? According to the Scoliosis Research Society, scoliosis is defined as a sideways curvature of the spine measuring greater than 10° (10°-20° being considered mild scoliosis)....

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How to Improve My Posture?

You may wonder what the big deal about posture is when working out when you go to the gym to work out the muscles and not the posture necessarily!! I am going to explore what proper posture during exercise even means and how to have better back posture to save...

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Stretching Exercises

In my chiropractic office, I often have to remind my patients of the importance of stretching before a workout  (pre-workout stretching) and after a heavy duty workout session. It is important to know waht stretching exercises to do before or after workouts and , and...

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