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How to live and maintain a healthy lifestyle

The other day I had an interesting conversation with my partner regarding my health and fitness goals. This got me thinking about how to lose weight and keep it off, health maintenance overall, and how to maintain a healthy lifestyle and a healthy diet at all times....

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How to Build Muscle

Ever wonder how to gain muscle? How to get bigger arms? Or better yet, how muscles grow? To build lean muscle, first, we need to understand what happens when we build muscle, then once we have a baseline understanding, we can structure our workouts around these...

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Chiropractic and Health Benefits

You may have heard about Chiropractic from a friend or watched some Youtube videos online, but what does a chiropractor do exactly? There are many benefits of chiropractic care and guess what! No prescription necessary. Now, you may ask, what does a chiropractor treat...

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Top 10 Tips to Staying Healthy With a Busy Schedule

The number one objection I get when trying to help people start a health and wellness journey is "I'm too busy!" Well, here I am to give you tips and tricks on meal prep for beginners, easy healthy meal prep, cheap meal prep, eating healthy on the go, lunch meal prep...

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How to Get Big and Strong body

How do you get stronger? Is it by strength training? Resistance Training? A 5x5 workout, or some other strength training program? If you’ve been following me for any length of time I think you might have picked up that I am particularly biased to when it comes to...

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Top 4 Fitness Variables to keep track

How many reps should I do? Should I do high reps or low reps? How many reps to burn fat, and what is the rep range for strength? All valid questions, yet in my experience even worrying about rep ranges is still not the first place I would have people start when...

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Easy Healthy Recipes for Campers

You feel like you've finally gotten a hang of your healthy eating habits at home and you want to ditch the kitchen and head into the wilderness for camping? You're wondering what to eat when camping, camping recipes, best backpacking foods when when you go for a hike;...

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Why Am I Dizzy?

Recently I have seen more and more patients complain of vertigo or dizziness and I am often asked, what causes dizziness? The causes of dizziness can vary, but the so-called "crystals" in your ear are not always the culprit and I’ll tell you why.  While there is a...

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