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How to tell which online Fitness Information is good

The fitness industry is flooded with workout blogs, fitness apps, personal training programs, and online fitness businesses; to be frank, most of them suck. They simply are not effective nor good. Fitness “influencers” are touting nonsensical ideas to the uninformed...

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Simple ways to achieve health goals

If you’ve been following me or my blogs you know by now that how to lose weight in a healthy way is about so much more than just the healthy food, healthy eating, and how we move our bodies; it’s about our mindset and the boundaries we set to achieve our goals....

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What you need to know about Plantar Fasciitis

If you have foot pain, heel pain, pain with flat feet, foot pain when walking or just sore feet chances are that you’ve probably been diagnosed with Plantar Fasciitis by a physician or a podiatrist. After trying all the different massages, cortisone shots and...

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Favorite Trader Joe’s Recipes

If you’re anything like me, you love budget-friendly, easy to make, nutrition filled healthy meals. So guess what, I’m super excited to share some Trader Joe’s recipes and Trader Joe’s shopping lists with you! From healthy snacks to healthy meals, Trader Joe’s has so...

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Do’s and Don’ts of Squatting

Why Squat? Front squat, back squat, body squats, ever wonder WHY we do squats? What perfect squat form looks like? Or what muscles the squat works? Well, you’re in luck! Today we are going to go over what exactly constitutes good squat form, obliterate some common...

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7 steps to health and wellness

If you’re anything like me when it comes to how to get healthy or how to lose weight, you’re completely overwhelmed by all the healthy tips out there on fitness, exercise, and how to start eating healthy. Asking yourself questions like, “should I take vitamins and...

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How to optimize your exercise while sleeping

Deep Sleep How does sleep optimize exercise recovery, reduce muscle soreness, and enhance performance? Wondering what the link is between exercise and sleep? We are going to expand upon our last blog because I believe it is essential for long and fruitful training. No...

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Is the Way You Sleep Causing You Pain?

Waking up with a sore neck is not normal! The same goes for waking up with numb hands and the feeling of your arms falling asleep. I often hear from my patients that they experience low back pain at night or neck and shoulder pain from sleeping wrong (yes, you can...

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Body image, body image issues and its impacts

So much of what we wish to look like and our body image has to do with our mindset. In this article, you will learn more about how our thinking impacts the way we see ourselves and how to shift that mindset for a more balanced life.

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