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Which Massage is Best for Me?

There are many different types of massage therapies and each has their own benefits. Sports massage, Swedish massage, prenatal massage, or deep tissue massage are some of the common names you might have heard. Some massages can be full body massages, on the other...

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Everything You Need to Know About Your ACL Injury

The Anterior Cruciate Ligament, or ACL, is one of the major ligaments in the knee. It is easily injured, torn, or sprained and you don't have to play sports to injure it. An ACL knee injury causes severe knee pain, which can be due to simple injury, partial tear or...

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What is Ergonomics and how do I fix my work ergonomics?

Ergonomics is the study of your workplace in every day and in the work environment. When properly set, proper Ergonomics prevents soft tissue injuries and musculoskeletal disorders like lower back pain, headache, sciatica, pain between shoulder blades and many more...

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Is My Pain Caused by a Pinched Nerve?

Pinched nerve these days is a lot more common than before; it can happen in any part of the body but a pinched nerve in the lower back and the neck are the most common areas. While most people think of sciatica when they have excruciating pain running down the legs,...

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Natural treatment for Frozen Shoulder

Most common cause of Frozen Shoulder is posture related and the solution is not as hard as it may seem. It takes a lot to end up with a frozen shoulder and to remove the cause takes patience and persistence and giving up and being content with the limitation should never be an option.

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How to have a healthy pregnancy

Congratulations! You are pregnant, and you want to have a healthy pregnancy with optimal prenatal care. Whether this is your very first pregnancy or not, it is important to make sure that you take steps to have the healthiest pregnancy for you and your baby. Not only...

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Stress causes and management

What Causes Stress and How Can I Relieve Stress? In this day and age, stress is all around us and is unfortunately unavoidable. While most think of stress as the mental stress, you should realize that stress impacts the body the same way regardless of the source of...

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Knee pain

If you are reading this blog chances are you are experiencing knee pain, swollen knee, knee tendonitis, knee bursitis , knee pain while bending, knee joint popping, knee joint grinding, or knee joint buckling? If so, there is a great chance that you may have had an...

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What causes jaw pain and how to treat TMJ?

If you are experiencing jaw pain, jaw discomfort, jaw clicking, jaw popping, grinding sounds in the jaw area, difficulty chewing, jaw locking, or headaches then you may be suffering from a condition called temporomandibular joint disorders (TMJ or TMD). Where is the...

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