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All to know about Concussion

Many people experience a concussion without ever being diagnosed because they think their head impact was not too bad! You don't have to play sports to get concussion either!! Concussions are a type of mild traumatic brain injury and nothing to take lightly....

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How to turn being overweight and overworked around

You think you have figured it out. You “eat healthy” and focused on your nutrition. That was my case! I would occasionally meal plan, and liked to do outdoor activities like hiking.  Surely, this combination of healthy activities would help me meet my goals!? I was so...

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Exercise is a skill

It is not one fit all when it comes to exercise and here is how you should look at exercise. learn why not every exercise is created the same and how by you doing a specific exercise you are doing yourself more harm than good!

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The role of feet on posture

Ankle pain, knee pain and foot pain are very common and seen in almost all people walking. Pain in these areas can be caused by a number of conditions including direct injuries but is it? Most people do not look past the area of pain in order to get to the root of the...

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Types of exercises and what are they good for?

There are so many exercises to choose from and while they are all beneficial in that they make us move and health lives in movement, it is important to learn what each type of exercise serves. In general, there are 4 categories of exercises: aerobic exercise, strength...

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Easy and Simple ways to improve posture and health

I don't know about you but I really like to do as much as I can for my own health, then go see the experts who will do what I cannot do. I am a Chiropractor but I have my own Chiropractor, why? Because I KNOW how Chiropractic adjustment is necessary to activate my...

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Back pain and Frequent Flyer Tips

Frequent flyer programs are tempting. Cheap tickets and perks here and there are good but back pain, neck pain, headaches, sciatica like problems, tension in the back certainly is not one of them! There was a time that we talked about work behind the desk as the main...

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All you need to know about chiropractic and chiropractic care

You may wonder how often you have to see a chiropractor or if you will have to continue to get adjusted once you start. I practice chiropractic in Irvine and have been a chiropractor for over 20 years and the short answer is, it depends! Some of you may even wonder if...

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