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Summer Slim Down Recipes

Summer Slim Down Recipes

Although we are all "safe at home" or as some others have put it "stuck at home" summer is still coming. I don't know about you but I can't wait to soak up some sun and come out of quarantine feeling ready to rock a bikini; this requires some mindfulness when it comes...

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Springtime Recipes and Festivities

Springtime Recipes and Festivities

Who is ready for Springtime Recipes and Festivities? Spring is in the air and it is so important to eat seasonally. It's a time for healthy spring meals full of spring greens, spring vegetables, spring desserts, and many more healthy spring recipes. What is a Spring...

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The Delicious TRUTH About Carbs

The Delicious TRUTH About Carbs

Common questions about carbohydrates: Are carbs healthy? Why are carbs bad? Are carbs bad for you? Should I try a no sugar no-carb diet? What are healthy carbs, do they even exist? Are carbs necessary? Are all carbs bad? Are carbs bad for abs? The list could go on and...

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Best Healthy Air Fryer Recipes

If air fryer recipes are what you are looking for, this is the blog for you! You may have questions like, what is air fry and how does an air fryer work? How about, are air fryers healthy? This blog will discuss how to use an air fryer, what can cook in an air fryer...

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Posture Is The Window To Your Health 

Posture Is The Window To Your Health 

Your posture can say many things about you. Looking at someone's posture we can tell if they are cold, mad, tired and posture can even tell us something about confidence levels. Bad posture, in particular, can indicate certain health problems, but how do you know if...

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