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How to Improve My Posture?

You may wonder what the big deal about posture is when working out when you go to the gym to work out the muscles and not the posture necessarily!! I am going to explore what proper posture during exercise even means and how to have better back posture to save...

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Stretching Exercises

In my chiropractic office, I often have to remind my patients of the importance of stretching before a workout  (pre-workout stretching) and after a heavy duty workout session. It is important to know waht stretching exercises to do before or after workouts and , and...

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Which Massage is Best for Me?

There are many different types of massage therapies and each has their own benefits. Sports massage, Swedish massage, prenatal massage, or deep tissue massage are some of the common names you might have heard. Some massages can be full body massages, on the other...

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Everything You Need to Know About Your ACL Injury

The Anterior Cruciate Ligament, or ACL, is one of the major ligaments in the knee. It is easily injured, torn, or sprained and you don't have to play sports to injure it. An ACL knee injury causes severe knee pain, which can be due to simple injury, partial tear or...

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What is Ergonomics and how do I fix my work ergonomics?

Ergonomics is the study of your workplace in every day and in the work environment. When properly set, proper Ergonomics prevents soft tissue injuries and musculoskeletal disorders like lower back pain, headache, sciatica, pain between shoulder blades and many more...

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