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What is Craniosacral Therapy

According to the Upledger Institute's website, Craniosacral therapy is a therapy used by many for relief from Migraines and headaches, jaw pain, back pain, fatigue, memory problems, thought processing, back pain, chronic fatigue, colic,...

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How to improve posture with Dynamic Neuromuscular Stabilization

Improving posture is more than esthetics and is directly related to health. Dynamic Neuromuscular Stabilization is the method through which the body parts that have been out of ‘sync’ with each other for so long, are put together so they work together as a whole. It is based on the neuromuscular development of fetus and something we all did as infants learning to stand on our feet to walk.

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All you need to know about your car accident

If you were in a car accident and have neck pain, back pain, headaches, dizziness, pain down the arms or legs and just run down there are things you can do now to not only get rid of your symptoms but avoid future health issues resulted from your accident.

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What is Tech neck?

Tech neck is caused by using digital devices and it is a leading cause of tension headaches these days. Learn how to avoid it, DIY exercises and how to treat it.

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What is Neuropathy and natural treatments for neuropathy

Do you have numbness, tingling, pins and needles, burning pain, aching, and weakness in your arms, legs, hands, or feet? While other issues may cause these symptoms, in this blog, I am going to explore neuropathy specifically. What is peripheral neuropathy? Peripheral...

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Why do I get headaches?

Why do I get headaches? What are the natural remedies for headaches? What do I do to get rid of headaches? are the 3 most commonly asked questions I get and this blog will answer all of those. Before we begin, we do need to go some basic lifestyle habits and some...

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How to treat sleeping difficulties naturally

Natural treatment for sleeping difficulties is not as hard as you may imagine and taking medications that have side effects is not necessarily the best option. In this blog, I will go over simple natural treatment tips for sleeping difficulties or insomnia. When you...

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