In today’s day of age when most people in industrial societies utilize digital devices, postural decline is a common finding. Most people wish to sit up straight but it is not as easy for them to do so.

In this video you will learn what to do to activate your brain and your muscles to keep you upright against gravity. Remember, you are the Designer and the Director of your own life so design and direct it the way you wish to see it.

Mamak Shakib,DC